Pepe in scatola - composizione, benefici e danni
* perfeziona le proprietà per risultati migliori
per 100 g, % - dellapporto nutritivo medio giornaliero
0%
21 kcal
Calorie
1%
1 g
Proteina
1%
5 g
Carboidrato
0%
0 g
Grassi (lipidi)
Nutrienti generali
Acqua 91.41 g
-
Calorie 21.14 kcal
0%
Proteina 0.83 g
1%
Grassi (lipidi) 0.34 g
0%
Cenere 2.88 g
-
Carboidrato 4.56 g
1%
Fibra 1.70 g
-
Zuccheri 2.55 g
-
Saccarosio 0.00 g
-
Glucosio (destrosio) 0.67 g
-
Fruttosio 0.93 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Minerali
Calcio, Ca 30.86 mg
3%
Ferro, Fe 0.88 mg
8%
Magnesio, Mg 10.71 mg
2%
Fosforo, P 16.57 mg
2%
Potassio, K 155.00 mg
3%
Sodio, Na 1226.00 mg
94%
Zinco, Zn 0.17 mg
1%
Rame, Cu 0.11 mg
12%
Manganese, Mn 0.13 mg
5%
Selenio, Se 0.33 mcg
0%
Vitamine (liposolubili)
Vitamina A 114.14 mcg
12%
Retinolo 0.00 mcg
0%
Carotene, beta 2120.50 mcg
42%
Carotene, alfa 163.75 mcg
3%
Criptoxantina, beta 149.50 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 532.50 mcg
-
Vitamina E (alfa-tocoferolo) 0.74 mg
5%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 13.05 mcg
10%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 40.79 mg
45%
Tiamina 0.03 mg
2%
Riboflavina 0.04 mg
2%
Niacina 0.58 mg
3%
Acido pantotenico 0.12 mg
2%
Vitamina B-6 0.15 mg
11%
Acido folico 0.00 mcg
-
Folato, alimento 19.00 mcg
4%
Folato, DFE 19.00 mcg
4%
Colina, totale 7.50 mg
1%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.01 g
1%
Treonina 0.03 g
1%
Isoleucina 0.03 g
1%
Leucina 0.04 g
0%
Lisina 0.04 g
0%
Metionina 0.01 g
0%
Cistina 0.02 g
0%
Fenilalanina 0.03 g
0%
Tirosina 0.02 g
0%
Valina 0.04 g
1%
Arginina 0.04 g
0%
Istidina 0.02 g
0%
Alanina 0.03 g
0%
Acido aspartico 0.12 g
0%
Acido glutammico 0.11 g
0%
Glicina 0.03 g
0%
Prolina 0.04 g
0%
Serina 0.03 g
0%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.04 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.03 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.01 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.02 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.00 g
AGMI 16:1 c 0.00 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.02 g
AGMI 18:1 c 0.02 g
Acido eicosenoico, AGMI 20:1 0.00 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.18 g
Acido linoleico, AGPI 18:2, ω-6 0.16 g
AGPI 18:2 n-6 c,c 0.11 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.01 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
AGPI 18:3 i 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Acidi grassi transmonoici 0.00 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.00 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.00 g
Acidi grassi transpolienoici 0.00 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg