Pepe - composizione, benefici e danni

Acqua 79.38 g

-

Calorie 74.25 kcal

3%

Proteina 2.79 g

3%

Grassi (lipidi) 2.29 g

2%

Cenere 2.02 g

-

Carboidrato 13.53 g

4%

Fibra 5.02 g

-

Zuccheri 7.01 g

-

Saccarosio 0.06 g

-

Glucosio (destrosio) 1.42 g

-

Fruttosio 1.67 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 26.11 mg

2%

Ferro, Fe 1.88 mg

18%

Magnesio, Mg 29.36 mg

7%

Fosforo, P 53.57 mg

7%

Potassio, K 507.21 mg

10%

Sodio, Na 342.07 mg

26%

Zinco, Zn 0.37 mg

3%

Rame, Cu 0.17 mg

18%

Manganese, Mn 0.32 mg

13%

Selenio, Se 0.76 mcg

1%

Fluoro, F 2.00 mcg

0%

Vitamina A 352.79 mcg

39%

Retinolo 0.00 mcg

0%

Carotene, beta 3530.00 mcg

70%

Carotene, alfa 431.48 mcg

8%

Criptoxantina, beta 184.62 mcg

-

Licopene 23.05 mcg

-

Luteina + zeaxantina 912.85 mcg

-

Vitamina E (alfa-tocoferolo) 1.38 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 20.77 mcg

17%

Vitamina C, acido ascorbico totale 153.22 mg

170%

Tiamina 0.10 mg

8%

Riboflavina 0.32 mg

24%

Niacina 1.77 mg

11%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.60 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 37.26 mcg

9%

Colina, totale 11.21 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.03 g

4%

Treonina 0.10 g

4%

Isoleucina 0.08 g

4%

Leucina 0.14 g

2%

Lisina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.05 g

2%

Fenilalanina 0.09 g

2%

Tirosina 0.05 g

1%

Valina 0.11 g

4%

Arginina 0.12 g

2%

Istidina 0.05 g

2%

Alanina 0.11 g

1%

Acido aspartico 0.40 g

3%

Acido glutammico 0.36 g

2%

Glicina 0.10 g

2%

Prolina 0.11 g

2%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.17 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.24 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.23 g

AGMI 18:1 c 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.93 g

Acido linoleico, AGPI 18:2, ω-6 0.84 g

AGPI 18:2 n-6 c,c 0.09 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Fitosteroli 7.71 mg

Stigmasterolo 0.00 mg

Campesterolo 1.50 mg

Beta-sitosterolo 2.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg