Pepe crudo - composizione, benefici e danni

Acqua 91.02 g

-

Calorie 30.00 kcal

1%

Proteina 1.31 g

1%

Grassi (lipidi) 0.33 g

0%

Cenere 0.61 g

-

Carboidrato 6.72 g

2%

Fibra 2.07 g

-

Zuccheri 3.80 g

-

Saccarosio 0.04 g

-

Glucosio (destrosio) 1.53 g

-

Fruttosio 2.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 12.11 mg

1%

Ferro, Fe 0.61 mg

6%

Magnesio, Mg 16.89 mg

4%

Fosforo, P 31.78 mg

4%

Potassio, K 252.33 mg

5%

Sodio, Na 5.78 mg

0%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.31 mcg

0%

Fluoro, F 2.00 mcg

0%

Vitamina A 50.11 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 544.56 mcg

10%

Carotene, alfa 30.00 mcg

0%

Criptoxantina, beta 95.75 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 466.63 mcg

-

Vitamina E (alfa-tocoferolo) 1.10 mg

7%

Vitamina E, aggiunta 0.00 mg

-

Tocoferolo, beta 0.07 mg

-

Tocoferolo, gamma 0.06 mg

-

Tocoferolo, delta 0.01 mg

-

Tocotrienolo, alfa 0.01 mg

-

Tocotrienolo, beta 0.00 mg

-

Tocotrienolo, gamma 0.00 mg

-

Tocotrienolo, delta 0.00 mg

-

Vitamina D (D2 + D3), UI 0.00 ui

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 11.29 mcg

9%

Vitamina K (diidrofillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 124.10 mg

137%

Tiamina 0.06 mg

5%

Riboflavina 0.06 mg

4%

Niacina 1.08 mg

6%

Acido pantotenico 0.20 mg

4%

Vitamina B-6 0.36 mg

27%

Folato, totale 28.89 mcg

7%

Acido folico 0.00 mcg

-

Folato, alimento 28.89 mcg

7%

Folato, DFE 28.89 mcg

7%

Colina, totale 8.08 mg

1%

Vitamina B-12 0.00 mcg

0%

Vitamina B-12, aggiunta 0.00 mcg

-

Betaina 0.10 mg

-

Triptofano 0.02 g

2%

Treonina 0.05 g

2%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.05 g

2%

Arginina 0.06 g

0%

Istidina 0.02 g

1%

Alanina 0.05 g

0%

Acido aspartico 0.22 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.06 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.15 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Fitosteroli 6.00 mg

Stigmasterolo 0.00 mg

Campesterolo 1.50 mg

Beta-sitosterolo 2.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg