Raw pepper - nutritional value information and benefits

Water 91.02 g

4%

Calories 30.00 kcal

1%

Protein 1.31 g

1%

Fat 0.33 g

0%

Ash 0.61 g

-

Carbohydrate 6.72 g

2%

Fiber 2.07 g

-

Sugars 3.80 g

-

Sucrose 0.04 g

-

Glucose 1.53 g

-

Fructose 2.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 12.11 mg

1%

Iron Fe 0.61 mg

6%

Magnesium Mg 16.89 mg

4%

Phosphorus P 31.78 mg

4%

Potassium K 252.33 mg

5%

Sodium Na 5.78 mg

0%

Zinc Zn 0.23 mg

2%

Copper Cu 0.10 mg

10%

Manganese Mn 0.15 mg

6%

Selenium Se 0.31 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 50.11 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 544.56 mcg

10%

Alpha-carotene 30.00 mcg

0%

Beta-cryptoxanthin 95.75 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 466.63 mcg

-

Vitamin E Alpha-tocopherol 1.10 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.29 mcg

9%

Vitamin C Ascorbic acid 124.10 mg

137%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.08 mg

6%

Vitamin B4 Choline 8.08 mg

1%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 28.89 mcg

7%

Vitamin B9 Folate DFE 28.89 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.22 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.15 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg

Stigmasterol 0.00 mg

Campesterol 1.50 mg

Beta-sitosterol 2.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg