Raw serrano pepper - nutritional value information and benefits

Water 90.25 g

-

Calories 32.00 kcal

1%

Protein 1.74 g

2%

Fat (lipid) 0.44 g

0%

Ash 0.87 g

-

Carbohydrate 6.70 g

2%

Fiber 3.70 g

-

Sugars 3.83 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 40.00 mg

5%

Potassium, K 305.00 mg

6%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.40 mcg

0%

Vitamin A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 534.00 mcg

10%

Carotene, alpha 18.00 mcg

0%

Cryptoxanthin, beta 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 544.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 11.80 mcg

9%

Vitamin C, total ascorbic acid 44.90 mg

49%

Thiamin 0.05 mg

4%

Riboflavin 0.08 mg

6%

Niacin 1.54 mg

9%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.51 mg

38%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Choline, total 8.90 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg