Serrano pepper - nutritional value information and benefits

Water 90.25 g

4%

Calories 32.00 kcal

1%

Protein 1.74 g

2%

Fat 0.44 g

0%

Ash 0.87 g

-

Carbohydrate 6.70 g

2%

Fiber 3.70 g

-

Sugars 3.83 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 40.00 mg

5%

Potassium K 305.00 mg

6%

Sodium Na 10.00 mg

0%

Zinc Zn 0.26 mg

2%

Copper Cu 0.13 mg

14%

Manganese Mn 0.19 mg

8%

Selenium Se 0.40 mcg

0%

Vitamin A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 534.00 mcg

10%

Alpha-carotene 18.00 mcg

0%

Beta-cryptoxanthin 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 544.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.80 mcg

9%

Vitamin C Ascorbic acid 44.90 mg

49%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.54 mg

9%

Vitamin B4 Choline 8.90 mg

1%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.51 mg

38%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 6.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg