Pepe serrano - composizione, benefici e danni

Acqua 90.25 g

-

Calorie 32.00 kcal

1%

Proteina 1.74 g

2%

Grassi (lipidi) 0.44 g

0%

Cenere 0.87 g

-

Carboidrato 6.70 g

2%

Fibra 3.70 g

-

Zuccheri 3.83 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.86 mg

8%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 40.00 mg

5%

Potassio, K 305.00 mg

6%

Sodio, Na 10.00 mg

0%

Zinco, Zn 0.26 mg

2%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.19 mg

8%

Selenio, Se 0.40 mcg

0%

Vitamina A 47.00 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 534.00 mcg

10%

Carotene, alfa 18.00 mcg

0%

Criptoxantina, beta 40.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 544.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 11.80 mcg

9%

Vitamina C, acido ascorbico totale 44.90 mg

49%

Tiamina 0.05 mg

4%

Riboflavina 0.08 mg

6%

Niacina 1.54 mg

9%

Acido pantotenico 0.20 mg

4%

Vitamina B-6 0.51 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 8.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 6.00 mg

Stigmasterolo 0.00 mg

Campesterolo 2.00 mg

Beta-sitosterolo 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg