Piper serrano crud - compoziție, beneficii și rău

Apă 90.25 g

-

Calorii 32.00 kcal

1%

Proteină 1.74 g

2%

Grăsimi (lipide) 0.44 g

0%

Frasin 0.87 g

-

Carbohidrați 6.70 g

2%

Fibre 3.70 g

-

Zaharuri 3.83 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 40.00 mg

5%

Potasiu, K 305.00 mg

6%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 0.40 mcg

0%

Vitamina A 47.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 534.00 mcg

10%

Caroten, alfa 18.00 mcg

0%

Criptoxantina, beta 40.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 544.00 mcg

-

Vitamina E (alfa-tocoferol) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 11.80 mcg

9%

Vitamina C, acid ascorbic total 44.90 mg

49%

Tiamina 0.05 mg

4%

Riboflavină 0.08 mg

6%

Niacina 1.54 mg

9%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.51 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 23.00 mcg

5%

Colina, total 8.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 6.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg