Piper - compoziție, beneficii și rău

Apă 79.38 g

-

Calorii 74.25 kcal

3%

Proteină 2.79 g

3%

Grăsimi (lipide) 2.29 g

2%

Frasin 2.02 g

-

Carbohidrați 13.53 g

4%

Fibre 5.02 g

-

Zaharuri 7.01 g

-

Zaharoza 0.06 g

-

Glucoză (dextroză) 1.42 g

-

Fructoză 1.67 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 26.11 mg

2%

Fier, Fe 1.88 mg

18%

Magneziu, Mg 29.36 mg

7%

Fosfor, P 53.57 mg

7%

Potasiu, K 507.21 mg

10%

Sodiu, Na 342.07 mg

26%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.32 mg

13%

Seleniu, Se 0.76 mcg

1%

Fluor, F 2.00 mcg

0%

Vitamina A 352.79 mcg

39%

Retinol 0.00 mcg

0%

Caroten, beta 3530.00 mcg

70%

Caroten, alfa 431.48 mcg

8%

Criptoxantina, beta 184.62 mcg

-

Licopen 23.05 mcg

-

Luteina + zeaxantina 912.85 mcg

-

Vitamina E (alfa-tocoferol) 1.38 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 20.77 mcg

17%

Vitamina C, acid ascorbic total 153.22 mg

170%

Tiamina 0.10 mg

8%

Riboflavină 0.32 mg

24%

Niacina 1.77 mg

11%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 36.00 mcg

9%

Folat, DFE 37.26 mcg

9%

Colina, total 11.21 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.03 g

4%

Treonina 0.10 g

4%

Isoleucina 0.08 g

4%

Leucina 0.14 g

2%

Lizina 0.12 g

2%

Metionină 0.03 g

1%

Cistina 0.05 g

2%

Fenilalanină 0.09 g

2%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.12 g

2%

Histidină 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.40 g

3%

Acid glutamic 0.36 g

2%

Glicina 0.10 g

2%

Proline 0.11 g

2%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.23 g

AGMN 18:1 c 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.93 g

Acid linoleic, AGPN 18:2, ω-6 0.84 g

AGPN 18:2 n-6 c,c 0.09 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Fitosteroli 7.71 mg

Stigmasterol 0.00 mg

Campesterol 1.50 mg

Beta-sitosterol 2.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg