Piper - compoziție, beneficii și rău

apa 79.38 g

3%

Calorii 74.25 kcal

3%

Proteine 2.79 g

3%

Grăsime 2.29 g

2%

Cenușă 2.02 g

-

Carbohidrați 13.53 g

4%

Fibre 5.02 g

-

Zaharuri 7.01 g

-

Zaharoză 0.06 g

-

Glucoza 1.42 g

-

Fructoza 1.67 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 26.11 mg

2%

Fier Fe 1.88 mg

18%

Magneziu Mg 29.36 mg

7%

Fosfor P 53.57 mg

7%

Potasiu K 507.21 mg

10%

Sodiu Na 342.07 mg

26%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.17 mg

18%

Mangan Mn 0.32 mg

13%

Seleniu Se 0.76 mcg

1%

Fluor F 2.00 mcg

0%

Vitamina A 352.79 mcg

39%

Retinol 0.00 mcg

0%

Beta-caroten 3530.00 mcg

70%

Alfa-caroten 431.48 mcg

8%

Beta-criptoxantină 184.62 mcg

-

Licopen 23.05 mcg

-

Luteină și zeaxantină 912.85 mcg

-

Vitamina E alfa-tocoferol 1.38 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 20.77 mcg

17%

Vitamina C Acid ascorbic 153.22 mg

170%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 1.77 mg

11%

Vitamina B4 Colină 11.21 mg

2%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 36.00 mcg

9%

Vitamina B9 Folat DFE 37.26 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.03 g

4%

Treonină 0.10 g

4%

Izoleucină 0.08 g

4%

Leucina 0.14 g

2%

Lizina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.05 g

2%

Fenilalanina 0.09 g

2%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.12 g

2%

Histidina 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.40 g

3%

Acid glutamic 0.36 g

2%

Glicina 0.10 g

2%

Prolina 0.11 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.23 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.17 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.23 g

Acid oleic Omega-9 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.93 g

Acid octadecadienoic 0.84 g

Acid linoleic Omega-6 0.09 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Fitosteroli 7.71 mg

Stigmasterol 0.00 mg

Campesterol 1.50 mg

Beta-sitosterol 2.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg