Piper jalapeno - compoziție, beneficii și rău

apa 90.29 g

4%

Calorii 28.00 kcal

1%

Proteine 0.92 g

1%

Grăsime 0.66 g

0%

Cenușă 2.52 g

-

Carbohidrați 5.62 g

1%

Fibre 2.70 g

-

Zaharuri 3.13 g

-

Zaharoză 0.00 g

-

Glucoza 1.48 g

-

Fructoza 2.63 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 17.50 mg

1%

Fier Fe 1.07 mg

10%

Magneziu Mg 15.00 mg

3%

Fosfor P 22.00 mg

3%

Potasiu K 220.50 mg

4%

Sodiu Na 837.00 mg

64%

Zinc Zn 0.24 mg

2%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.11 mg

4%

Seleniu Se 0.40 mcg

0%

Vitamina A 69.50 mcg

7%

Retinol 0.00 mcg

0%

Beta-caroten 764.50 mcg

15%

Alfa-caroten 49.50 mcg

0%

Beta-criptoxantină 88.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 759.00 mcg

-

Vitamina E alfa-tocoferol 2.14 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 15.70 mcg

13%

Vitamina C Acid ascorbic 64.30 mg

71%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 0.84 mg

5%

Vitamina B4 Colină 7.50 mg

1%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 20.50 mcg

5%

Vitamina B9 Folat DFE 20.50 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.12 g

0%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.04 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.31 g

Acid octadecadienoic 0.28 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg