Piper jalapeno crud - compoziție, beneficii și rău

apa 91.69 g

4%

Calorii 29.00 kcal

1%

Proteine 0.91 g

1%

Grăsime 0.37 g

0%

Cenușă 0.53 g

-

Carbohidrați 6.50 g

2%

Fibre 2.80 g

-

Zaharuri 4.12 g

-

Zaharoză 0.00 g

-

Glucoza 1.48 g

-

Fructoza 2.63 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.25 mg

2%

Magneziu Mg 15.00 mg

3%

Fosfor P 26.00 mg

3%

Potasiu K 248.00 mg

5%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.14 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.10 mg

4%

Seleniu Se 0.40 mcg

0%

Vitamina A 54.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-caroten 561.00 mcg

11%

Alfa-caroten 67.00 mcg

1%

Beta-criptoxantină 105.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 861.00 mcg

-

Vitamina E alfa-tocoferol 3.58 mg

24%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 18.50 mcg

15%

Vitamina C Acid ascorbic 118.60 mg

131%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.28 mg

8%

Vitamina B4 Colină 7.50 mg

1%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 27.00 mcg

6%

Vitamina B9 Folat DFE 27.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.06 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg