Raw jalapeno pepper - nutritional value information and benefits

Water 91.69 g

4%

Calories 29.00 kcal

1%

Protein 0.91 g

1%

Fat 0.37 g

0%

Ash 0.53 g

-

Carbohydrate 6.50 g

2%

Fiber 2.80 g

-

Sugars 4.12 g

-

Sucrose 0.00 g

-

Glucose 1.48 g

-

Fructose 2.63 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.25 mg

2%

Magnesium Mg 15.00 mg

3%

Phosphorus P 26.00 mg

3%

Potassium K 248.00 mg

5%

Sodium Na 3.00 mg

0%

Zinc Zn 0.14 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.10 mg

4%

Selenium Se 0.40 mcg

0%

Vitamin A 54.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 561.00 mcg

11%

Alpha-carotene 67.00 mcg

1%

Beta-cryptoxanthin 105.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 861.00 mcg

-

Vitamin E Alpha-tocopherol 3.58 mg

24%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 18.50 mcg

15%

Vitamin C Ascorbic acid 118.60 mg

131%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.28 mg

8%

Vitamin B4 Choline 7.50 mg

1%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.03 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.06 g

Linoleic acid Omega-6 0.06 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg