Piper crud - compoziție, beneficii și rău

apa 91.02 g

4%

Calorii 30.00 kcal

1%

Proteine 1.31 g

1%

Grăsime 0.33 g

0%

Cenușă 0.61 g

-

Carbohidrați 6.72 g

2%

Fibre 2.07 g

-

Zaharuri 3.80 g

-

Zaharoză 0.04 g

-

Glucoza 1.53 g

-

Fructoza 2.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 12.11 mg

1%

Fier Fe 0.61 mg

6%

Magneziu Mg 16.89 mg

4%

Fosfor P 31.78 mg

4%

Potasiu K 252.33 mg

5%

Sodiu Na 5.78 mg

0%

Zinc Zn 0.23 mg

2%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.15 mg

6%

Seleniu Se 0.31 mcg

0%

Fluor F 2.00 mcg

0%

Vitamina A 50.11 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 544.56 mcg

10%

Alfa-caroten 30.00 mcg

0%

Beta-criptoxantină 95.75 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 466.63 mcg

-

Vitamina E alfa-tocoferol 1.10 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 11.29 mcg

9%

Vitamina C Acid ascorbic 124.10 mg

137%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.08 mg

6%

Vitamina B4 Colină 8.08 mg

1%

Vitamina B5 Acid pantotenic 0.20 mg

4%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 28.89 mcg

7%

Vitamina B9 Folat DFE 28.89 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.02 g

2%

Treonină 0.05 g

2%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.05 g

2%

Arginina 0.06 g

0%

Histidina 0.02 g

1%

Alanina 0.05 g

0%

Acid aspartic 0.22 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.06 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.15 g

Acid linoleic Omega-6 0.06 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Fitosteroli 6.00 mg

Stigmasterol 0.00 mg

Campesterol 1.50 mg

Beta-sitosterol 2.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg