Piper ardei iute crud - compoziție, beneficii și rău

Apă 87.88 g

-

Calorii 40.00 kcal

1%

Proteină 1.94 g

2%

Grăsimi (lipide) 0.32 g

0%

Frasin 0.74 g

-

Carbohidrați 9.14 g

2%

Fibre 1.50 g

-

Zaharuri 5.20 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.12 mg

11%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 44.50 mg

6%

Potasiu, K 331.00 mg

7%

Sodiu, Na 8.00 mg

0%

Zinc, Zn 0.28 mg

2%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.21 mg

9%

Seleniu, Se 0.50 mcg

0%

Vitamina A 53.50 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 602.50 mcg

12%

Caroten, alfa 29.50 mcg

0%

Criptoxantina, beta 45.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 717.00 mcg

-

Vitamina E (alfa-tocoferol) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.15 mcg

11%

Vitamina C, acid ascorbic total 193.10 mg

214%

Tiamina 0.08 mg

6%

Riboflavină 0.09 mg

6%

Niacina 1.10 mg

6%

Acid pantotenic 0.13 mg

2%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 23.00 mcg

5%

Colina, total 11.00 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.09 g

2%

Metionină 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanină 0.06 g

1%

Tirozină 0.04 g

0%

Valină 0.08 g

3%

Arginina 0.10 g

1%

Histidină 0.04 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.29 g

2%

Acid glutamic 0.26 g

1%

Glicina 0.07 g

2%

Proline 0.09 g

1%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg