Raw hot chili pepper - nutritional value information and benefits

Water 87.88 g

-

Calories 40.00 kcal

1%

Protein 1.94 g

2%

Fat (lipid) 0.32 g

0%

Ash 0.74 g

-

Carbohydrate 9.14 g

2%

Fiber 1.50 g

-

Sugars 5.20 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 44.50 mg

6%

Potassium, K 331.00 mg

7%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.28 mg

2%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.21 mg

9%

Selenium, Se 0.50 mcg

0%

Vitamin A 53.50 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 602.50 mcg

12%

Carotene, alpha 29.50 mcg

0%

Cryptoxanthin, beta 45.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 717.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.15 mcg

11%

Vitamin C, total ascorbic acid 193.10 mg

214%

Thiamin 0.08 mg

6%

Riboflavin 0.09 mg

6%

Niacin 1.10 mg

6%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Choline, total 11.00 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.26 g

1%

Glycine 0.07 g

2%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg