Hot chili pepper - nutritional value information and benefits

Water 7.15 g

-

Calories 324.00 kcal

14%

Protein 10.58 g

14%

Fat (lipid) 5.81 g

6%

Ash 6.60 g

-

Carbohydrate 69.86 g

22%

Fiber 28.70 g

-

Sugars 41.06 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 6.04 mg

60%

Magnesium, Mg 88.00 mg

22%

Phosphorus, P 159.00 mg

22%

Potassium, K 1870.00 mg

39%

Sodium, Na 91.00 mg

7%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.82 mg

35%

Selenium, Se 3.50 mcg

6%

Vitamin A 1324.00 mcg

147%

Retinol 0.00 mcg

0%

Carotene, beta 14844.00 mcg

296%

Carotene, alpha 994.00 mcg

19%

Cryptoxanthin, beta 1103.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5494.00 mcg

-

Vitamin E (alpha-tocopherol) 3.14 mg

21%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.20 mcg

90%

Vitamin C, total ascorbic acid 31.40 mg

34%

Thiamin 0.08 mg

6%

Riboflavin 1.21 mg

92%

Niacin 8.67 mg

54%

Pantothenic acid 0.96 mg

19%

Vitamin B-6 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Choline, total 84.30 mg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

16%

Threonine 0.39 g

16%

Isoleucine 0.34 g

17%

Leucine 0.55 g

12%

Lysine 0.47 g

11%

Methionine 0.13 g

7%

Cystine 0.20 g

11%

Phenylalanine 0.33 g

7%

Tyrosine 0.22 g

5%

Valine 0.45 g

17%

Arginine 0.51 g

8%

Histidine 0.22 g

10%

Alanine 0.43 g

6%

Aspartic acid 1.51 g

12%

Glutamic acid 1.40 g

10%

Glycine 0.39 g

11%

Proline 0.46 g

10%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 0.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.69 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.45 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.08 g

Linoleic acid, PUFA 18:2, ω-6 3.06 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg