Hot chili pepper - nutritional value information and benefits

Water 7.15 g

0%

Calories 324.00 kcal

14%

Protein 10.58 g

14%

Fat 5.81 g

6%

Ash 6.60 g

-

Carbohydrate 69.86 g

22%

Fiber 28.70 g

-

Sugars 41.06 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 6.04 mg

60%

Magnesium Mg 88.00 mg

22%

Phosphorus P 159.00 mg

22%

Potassium K 1870.00 mg

39%

Sodium Na 91.00 mg

7%

Zinc Zn 1.02 mg

9%

Copper Cu 0.23 mg

25%

Manganese Mn 0.82 mg

35%

Selenium Se 3.50 mcg

6%

Vitamin A 1324.00 mcg

147%

Retinol 0.00 mcg

0%

Beta-carotene 14844.00 mcg

296%

Alpha-carotene 994.00 mcg

19%

Beta-cryptoxanthin 1103.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5494.00 mcg

-

Vitamin E Alpha-tocopherol 3.14 mg

21%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.20 mcg

90%

Vitamin C Ascorbic acid 31.40 mg

34%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 1.21 mg

92%

Vitamin B3 Niacin 8.67 mg

54%

Vitamin B4 Choline 84.30 mg

16%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

16%

Threonine 0.39 g

16%

Isoleucine 0.34 g

17%

Leucine 0.55 g

12%

Lysine 0.47 g

11%

Methionine 0.13 g

7%

Cystine 0.20 g

11%

Phenylalanine 0.33 g

7%

Tyrosine 0.22 g

5%

Valine 0.45 g

17%

Arginine 0.51 g

8%

Histidine 0.22 g

10%

Alanine 0.43 g

6%

Aspartic acid 1.51 g

12%

Glutamic acid 1.40 g

10%

Glycine 0.39 g

11%

Proline 0.46 g

10%

Serine 0.43 g

5%

Saturated fatty acids 0.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.69 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.47 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.45 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.08 g

Octadecadienoic acid 3.06 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg