Green hot chili pepper - nutritional value information and benefits

Water 90.12 g

4%

Calories 30.50 kcal

1%

Protein 1.45 g

1%

Fat 0.15 g

0%

Ash 1.00 g

-

Carbohydrate 7.28 g

2%

Fiber 1.40 g

-

Sugars 4.11 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 0.85 mg

8%

Magnesium Mg 19.50 mg

4%

Phosphorus P 31.50 mg

4%

Potassium K 263.50 mg

5%

Sodium Na 590.00 mg

45%

Zinc Zn 0.24 mg

2%

Copper Cu 0.14 mg

15%

Manganese Mn 0.19 mg

8%

Selenium Se 0.40 mcg

0%

Vitamin A 47.50 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 540.50 mcg

10%

Alpha-carotene 18.50 mcg

0%

Beta-cryptoxanthin 40.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 584.50 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.50 mcg

9%

Vitamin C Ascorbic acid 155.25 mg

172%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.88 mg

5%

Vitamin B4 Choline 8.95 mg

1%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 16.50 mcg

4%

Vitamin B9 Folate DFE 16.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.05 g

1%

Proline 0.06 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg