Green pepper - nutritional value information and benefits

Water 91.00 g

4%

Calories 34.44 kcal

1%

Protein 1.00 g

1%

Fat 1.50 g

1%

Ash 1.06 g

-

Carbohydrate 5.46 g

1%

Fiber 1.47 g

-

Sugars 3.20 g

-

Sucrose 0.10 g

-

Glucose 1.34 g

-

Fructose 1.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 16.33 mg

1%

Iron Fe 0.67 mg

6%

Magnesium Mg 11.11 mg

2%

Phosphorus P 20.22 mg

2%

Potassium K 168.67 mg

3%

Sodium Na 356.78 mg

27%

Zinc Zn 0.14 mg

1%

Copper Cu 0.08 mg

9%

Manganese Mn 0.13 mg

5%

Selenium Se 0.31 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 22.78 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 325.33 mcg

6%

Alpha-carotene 25.33 mcg

0%

Beta-cryptoxanthin 20.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 474.40 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.88 mcg

9%

Vitamin C Ascorbic acid 95.12 mg

105%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 7.17 mg

1%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 17.89 mcg

4%

Vitamin B9 Folate DFE 19.88 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

1%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.14 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.27 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.66 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg