Green pepper - nutritional value information and benefits

Water 91.00 g

-

Calories 34.44 kcal

1%

Protein 1.00 g

1%

Fat (lipid) 1.50 g

1%

Ash 1.06 g

-

Carbohydrate 5.46 g

1%

Fiber 1.47 g

-

Sugars 3.20 g

-

Sucrose 0.10 g

-

Glucose (dextrose) 1.34 g

-

Fructose 1.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 16.33 mg

1%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 11.11 mg

2%

Phosphorus, P 20.22 mg

2%

Potassium, K 168.67 mg

3%

Sodium, Na 356.78 mg

27%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.13 mg

5%

Selenium, Se 0.31 mcg

0%

Fluoride, F 2.00 mcg

0%

Vitamin A 22.78 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 325.33 mcg

6%

Carotene, alpha 25.33 mcg

0%

Cryptoxanthin, beta 20.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 474.40 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 11.88 mcg

9%

Vitamin C, total ascorbic acid 95.12 mg

105%

Thiamin 0.05 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.70 mg

4%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 17.89 mcg

4%

Folate, DFE 19.88 mcg

4%

Choline, total 7.17 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

1%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.27 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.66 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg