Green pepper sweet - nutritional value information and benefits

Water 90.92 g

4%

Calories 38.00 kcal

1%

Protein 0.89 g

1%

Fat 2.16 g

2%

Ash 1.03 g

-

Carbohydrate 5.00 g

1%

Fiber 1.45 g

-

Sugars 2.74 g

-

Sucrose 0.10 g

-

Glucose 1.34 g

-

Fructose 1.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 14.33 mg

1%

Iron Fe 0.50 mg

4%

Magnesium Mg 9.50 mg

2%

Phosphorus P 18.00 mg

2%

Potassium K 146.33 mg

3%

Sodium Na 272.33 mg

20%

Zinc Zn 0.11 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.12 mg

5%

Selenium Se 0.28 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 17.33 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 217.75 mcg

4%

Alpha-carotene 28.75 mcg

0%

Beta-cryptoxanthin 10.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 401.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 12.08 mcg

10%

Vitamin C Ascorbic acid 85.23 mg

94%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B4 Choline 6.28 mg

1%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 12.33 mcg

3%

Vitamin B9 Folate DFE 14.40 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.14 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.21 g

Margaric acid 0.00 g

Stearic acid 0.08 g

Arachidic acid 0.02 g

Behenic acid 0.02 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.40 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.40 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.94 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg