Canned green pepper sweet - nutritional value information and benefits

Water 91.25 g

4%

Calories 18.00 kcal

0%

Protein 0.80 g

1%

Fat 0.30 g

0%

Ash 3.75 g

-

Carbohydrate 3.90 g

1%

Fiber 1.20 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 0.80 mg

8%

Magnesium Mg 11.00 mg

2%

Phosphorus P 20.00 mg

2%

Potassium K 146.00 mg

3%

Sodium Na 1369.00 mg

105%

Zinc Zn 0.18 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.16 mg

6%

Selenium Se 0.30 mcg

0%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 46.50 mg

51%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.05 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg