Canned green pepper - nutritional value information and benefits

Water 92.33 g

-

Calories 20.00 kcal

0%

Protein 0.81 g

1%

Fat (lipid) 0.22 g

0%

Ash 2.15 g

-

Carbohydrate 4.53 g

1%

Fiber 1.40 g

-

Sugars 3.12 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 9.67 mg

2%

Phosphorus, P 16.00 mg

2%

Potassium, K 148.67 mg

3%

Sodium, Na 979.67 mg

75%

Zinc, Zn 0.15 mg

1%

Copper, Cu 0.12 mg

12%

Manganese, Mn 0.15 mg

6%

Selenium, Se 0.30 mcg

0%

Vitamin A 16.67 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 410.00 mcg

8%

Carotene, alpha 14.00 mcg

0%

Cryptoxanthin, beta 30.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 444.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 8.70 mcg

7%

Vitamin C, total ascorbic acid 49.57 mg

55%

Thiamin 0.02 mg

1%

Riboflavin 0.04 mg

2%

Niacin 0.66 mg

4%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 26.67 mcg

6%

Folate, DFE 26.67 mcg

6%

Choline, total 6.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg