Piper verde conservă - compoziție, beneficii și rău

apa 92.33 g

4%

Calorii 20.00 kcal

0%

Proteine 0.81 g

1%

Grăsime 0.22 g

0%

Cenușă 2.15 g

-

Carbohidrați 4.53 g

1%

Fibre 1.40 g

-

Zaharuri 3.12 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 0.88 mg

8%

Magneziu Mg 9.67 mg

2%

Fosfor P 16.00 mg

2%

Potasiu K 148.67 mg

3%

Sodiu Na 979.67 mg

75%

Zinc Zn 0.15 mg

1%

Cupru Cu 0.12 mg

12%

Mangan Mn 0.15 mg

6%

Seleniu Se 0.30 mcg

0%

Vitamina A 16.67 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 410.00 mcg

8%

Alfa-caroten 14.00 mcg

0%

Beta-criptoxantină 30.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 444.00 mcg

-

Vitamina E alfa-tocoferol 0.69 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 8.70 mcg

7%

Vitamina C Acid ascorbic 49.57 mg

55%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.66 mg

4%

Vitamina B4 Colină 6.80 mg

1%

Vitamina B5 Acid pantotenic 0.05 mg

1%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 26.67 mcg

6%

Vitamina B9 Folat DFE 26.67 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.11 g

0%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg