Pepe verde in scatola - composizione, benefici e danni

Acqua 92.33 g

-

Calorie 20.00 kcal

0%

Proteina 0.81 g

1%

Grassi (lipidi) 0.22 g

0%

Cenere 2.15 g

-

Carboidrato 4.53 g

1%

Fibra 1.40 g

-

Zuccheri 3.12 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 9.67 mg

2%

Fosforo, P 16.00 mg

2%

Potassio, K 148.67 mg

3%

Sodio, Na 979.67 mg

75%

Zinco, Zn 0.15 mg

1%

Rame, Cu 0.12 mg

12%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.30 mcg

0%

Vitamina A 16.67 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 410.00 mcg

8%

Carotene, alfa 14.00 mcg

0%

Criptoxantina, beta 30.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 444.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 8.70 mcg

7%

Vitamina C, acido ascorbico totale 49.57 mg

55%

Tiamina 0.02 mg

1%

Riboflavina 0.04 mg

2%

Niacina 0.66 mg

4%

Acido pantotenico 0.05 mg

1%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 26.67 mcg

6%

Folato, DFE 26.67 mcg

6%

Colina, totale 6.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.03 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.12 g

0%

Acido glutammico 0.11 g

0%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg