Pepe verde - composizione, benefici e danni

Acqua 91.00 g

-

Calorie 34.44 kcal

1%

Proteina 1.00 g

1%

Grassi (lipidi) 1.50 g

1%

Cenere 1.06 g

-

Carboidrato 5.46 g

1%

Fibra 1.47 g

-

Zuccheri 3.20 g

-

Saccarosio 0.10 g

-

Glucosio (destrosio) 1.34 g

-

Fruttosio 1.30 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 16.33 mg

1%

Ferro, Fe 0.67 mg

6%

Magnesio, Mg 11.11 mg

2%

Fosforo, P 20.22 mg

2%

Potassio, K 168.67 mg

3%

Sodio, Na 356.78 mg

27%

Zinco, Zn 0.14 mg

1%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.13 mg

5%

Selenio, Se 0.31 mcg

0%

Fluoro, F 2.00 mcg

0%

Vitamina A 22.78 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 325.33 mcg

6%

Carotene, alfa 25.33 mcg

0%

Criptoxantina, beta 20.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 474.40 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 11.88 mcg

9%

Vitamina C, acido ascorbico totale 95.12 mg

105%

Tiamina 0.05 mg

3%

Riboflavina 0.04 mg

3%

Niacina 0.70 mg

4%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 17.89 mcg

4%

Folato, DFE 19.88 mcg

4%

Colina, totale 7.17 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

1%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.04 g

0%

Acido aspartico 0.16 g

1%

Acido glutammico 0.15 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.27 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.27 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.66 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg