Pepe verde cotto - composizione, benefici e danni

Acqua 88.80 g

-

Calorie 56.67 kcal

2%

Proteina 0.87 g

1%

Grassi (lipidi) 4.08 g

4%

Cenere 0.57 g

-

Carboidrato 5.68 g

1%

Fibra 1.40 g

-

Zuccheri 2.85 g

-

Saccarosio 0.10 g

-

Glucosio (destrosio) 1.40 g

-

Fruttosio 1.36 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 8.67 mg

0%

Ferro, Fe 0.41 mg

4%

Magnesio, Mg 9.33 mg

2%

Fosforo, P 17.00 mg

2%

Potassio, K 155.33 mg

3%

Sodio, Na 85.67 mg

6%

Zinco, Zn 0.10 mg

0%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.10 mg

4%

Selenio, Se 0.40 mcg

0%

Vitamina A 20.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 221.00 mcg

4%

Carotene, alfa 31.33 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 431.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.80 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.63 mcg

11%

Vitamina C, acido ascorbico totale 108.60 mg

120%

Tiamina 0.05 mg

4%

Riboflavina 0.04 mg

2%

Niacina 0.51 mg

3%

Acido pantotenico 0.09 mg

1%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 11.33 mcg

2%

Folato, DFE 16.00 mcg

4%

Colina, totale 6.53 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.04 g

0%

Acido aspartico 0.15 g

1%

Acido glutammico 0.14 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.55 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.38 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.14 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.04 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.79 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.78 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.04 g

Acido linoleico, AGPI 18:2, ω-6 1.77 g

Acido linolenico, AGPI 18:3 0.26 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg