Cooked green pepper - nutritional value information and benefits

Water 88.80 g

4%

Calories 56.67 kcal

2%

Protein 0.87 g

1%

Fat 4.08 g

4%

Ash 0.57 g

-

Carbohydrate 5.68 g

1%

Fiber 1.40 g

-

Sugars 2.85 g

-

Sucrose 0.10 g

-

Glucose 1.40 g

-

Fructose 1.36 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.67 mg

0%

Iron Fe 0.41 mg

4%

Magnesium Mg 9.33 mg

2%

Phosphorus P 17.00 mg

2%

Potassium K 155.33 mg

3%

Sodium Na 85.67 mg

6%

Zinc Zn 0.10 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.10 mg

4%

Selenium Se 0.40 mcg

0%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 221.00 mcg

4%

Alpha-carotene 31.33 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 431.00 mcg

-

Vitamin E Alpha-tocopherol 0.80 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.63 mcg

11%

Vitamin C Ascorbic acid 108.60 mg

120%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 6.53 mg

1%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 11.33 mcg

2%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.14 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.38 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.04 g

Behenic acid 0.04 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.79 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.78 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.77 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg