Cooked green pepper sweet - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
57 kcal
Calories
1%
1 g
Protein
1%
6 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 88.80 g
-
Calories 56.67 kcal
2%
Protein 0.87 g
1%
Fat (lipid) 4.08 g
4%
Ash 0.57 g
-
Carbohydrate 5.68 g
1%
Fiber 1.40 g
-
Sugars 2.85 g
-
Sucrose 0.10 g
-
Glucose (dextrose) 1.40 g
-
Fructose 1.36 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 8.67 mg
0%
Iron, Fe 0.41 mg
4%
Magnesium, Mg 9.33 mg
2%
Phosphorus, P 17.00 mg
2%
Potassium, K 155.33 mg
3%
Sodium, Na 85.67 mg
6%
Zinc, Zn 0.10 mg
0%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.10 mg
4%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 20.00 mcg
2%
Retinol 0.00 mcg
0%
Carotene, beta 221.00 mcg
4%
Carotene, alpha 31.33 mcg
0%
Cryptoxanthin, beta 11.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 431.00 mcg
-
Vitamin E (alpha-tocopherol) 0.80 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 13.63 mcg
11%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 108.60 mg
120%
Thiamin 0.05 mg
4%
Riboflavin 0.04 mg
2%
Niacin 0.51 mg
3%
Pantothenic acid 0.09 mg
1%
Vitamin B-6 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate, food 11.33 mcg
2%
Folate, DFE 16.00 mcg
4%
Choline, total 6.53 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.05 g
1%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.15 g
1%
Glutamic acid 0.14 g
1%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.55 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.38 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.14 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.04 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.79 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.78 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.04 g
Linoleic acid, PUFA 18:2, ω-6 1.77 g
Linolenic acid, PUFA 18:3 0.26 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 9.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg