Cooked pepper sweet - nutritional value information and benefits

Water 88.18 g

4%

Calories 59.50 kcal

2%

Protein 0.92 g

1%

Fat 4.23 g

5%

Ash 0.60 g

-

Carbohydrate 6.07 g

1%

Fiber 1.40 g

-

Sugars 3.60 g

-

Sucrose 0.09 g

-

Glucose 1.53 g

-

Fructose 1.60 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.50 mg

0%

Iron Fe 0.44 mg

4%

Magnesium Mg 10.00 mg

2%

Phosphorus P 18.33 mg

2%

Potassium K 165.17 mg

3%

Sodium Na 86.33 mg

6%

Zinc Zn 0.11 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.11 mg

4%

Selenium Se 0.36 mcg

0%

Vitamin A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 880.50 mcg

17%

Alpha-carotene 37.67 mcg

0%

Beta-cryptoxanthin 171.67 mcg

-

Lycopene 80.67 mcg

-

Lutein and zeaxanthin 212.40 mcg

-

Vitamin E Alpha-tocopherol 1.47 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.25 mcg

9%

Vitamin C Ascorbic acid 138.43 mg

153%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.57 mg

3%

Vitamin B4 Choline 6.22 mg

1%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 11.33 mcg

2%

Vitamin B9 Folate DFE 13.20 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.17 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.38 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.04 g

Behenic acid 0.04 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.78 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.77 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.01 g

Octadecadienoic acid 1.74 g

Octadecatrienoic acid 0.26 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg