Pepper sweet sauteed - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
125 kcal
Calories
1%
1 g
Protein
1%
5 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 80.80 g
-
Calories 124.50 kcal
5%
Protein 0.91 g
1%
Fat (lipid) 12.30 g
14%
Ash 0.60 g
-
Carbohydrate 5.40 g
1%
Fiber 1.80 g
-
Sugars 3.23 g
-
Sucrose 0.03 g
-
Glucose (dextrose) 1.50 g
-
Fructose 1.70 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 7.50 mg
0%
Iron, Fe 0.39 mg
3%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 19.00 mg
2%
Potassium, K 163.50 mg
3%
Sodium, Na 19.00 mg
1%
Zinc, Zn 0.11 mg
0%
Copper, Cu 0.02 mg
1%
Manganese, Mn 0.09 mg
3%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 76.00 mcg
8%
Retinol 0.00 mcg
0%
Carotene, beta 852.50 mcg
17%
Carotene, alpha 69.00 mcg
1%
Cryptoxanthin, beta 47.00 mcg
-
Lycopene 242.00 mcg
-
Lutein + zeaxanthin 106.00 mcg
-
Vitamin E (alpha-tocopherol) 2.25 mg
15%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 18.85 mcg
15%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 169.90 mg
188%
Thiamin 0.05 mg
4%
Riboflavin 0.08 mg
6%
Niacin 0.77 mg
4%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Choline, total 5.45 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.02 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.03 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.24 g
1%
Glutamic acid 0.20 g
1%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 1.57 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.08 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.41 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.04 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.31 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.28 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 5.81 g
Linoleic acid, PUFA 18:2, ω-6 5.04 g
Linolenic acid, PUFA 18:3 0.77 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg