Pepper sauteed - nutritional value information and benefits

Water 80.80 g

4%

Calories 124.50 kcal

5%

Protein 0.91 g

1%

Fat 12.30 g

14%

Ash 0.60 g

-

Carbohydrate 5.40 g

1%

Fiber 1.80 g

-

Sugars 3.23 g

-

Sucrose 0.03 g

-

Glucose 1.50 g

-

Fructose 1.70 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 7.50 mg

0%

Iron Fe 0.39 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 19.00 mg

2%

Potassium K 163.50 mg

3%

Sodium Na 19.00 mg

1%

Zinc Zn 0.11 mg

0%

Copper Cu 0.02 mg

1%

Manganese Mn 0.09 mg

3%

Selenium Se 0.60 mcg

1%

Vitamin A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Beta-carotene 852.50 mcg

17%

Alpha-carotene 69.00 mcg

1%

Beta-cryptoxanthin 47.00 mcg

-

Lycopene 242.00 mcg

-

Lutein and zeaxanthin 106.00 mcg

-

Vitamin E Alpha-tocopherol 2.25 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 18.85 mcg

15%

Vitamin C Ascorbic acid 169.90 mg

188%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.77 mg

4%

Vitamin B4 Choline 5.45 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.24 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.05 g

0%

Saturated fatty acids 1.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 1.08 g

Margaric acid 0.00 g

Stearic acid 0.41 g

Arachidic acid 0.04 g

Behenic acid 0.04 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.31 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 2.28 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.81 g

Octadecadienoic acid 5.04 g

Octadecatrienoic acid 0.77 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg