Pepe saltato in padella - composizione, benefici e danni

Acqua 80.80 g

-

Calorie 124.50 kcal

5%

Proteina 0.91 g

1%

Grassi (lipidi) 12.30 g

14%

Cenere 0.60 g

-

Carboidrato 5.40 g

1%

Fibra 1.80 g

-

Zuccheri 3.23 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 1.50 g

-

Fruttosio 1.70 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 7.50 mg

0%

Ferro, Fe 0.39 mg

3%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 19.00 mg

2%

Potassio, K 163.50 mg

3%

Sodio, Na 19.00 mg

1%

Zinco, Zn 0.11 mg

0%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.09 mg

3%

Selenio, Se 0.60 mcg

1%

Vitamina A 76.00 mcg

8%

Retinolo 0.00 mcg

0%

Carotene, beta 852.50 mcg

17%

Carotene, alfa 69.00 mcg

1%

Criptoxantina, beta 47.00 mcg

-

Licopene 242.00 mcg

-

Luteina + zeaxantina 106.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.25 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 18.85 mcg

15%

Vitamina C, acido ascorbico totale 169.90 mg

188%

Tiamina 0.05 mg

4%

Riboflavina 0.08 mg

6%

Niacina 0.77 mg

4%

Acido pantotenico 0.18 mg

3%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 5.45 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.07 g

1%

Tirosina 0.01 g

0%

Valina 0.03 g

1%

Arginina 0.03 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.24 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 1.57 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.08 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.41 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.04 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.31 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.28 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.81 g

Acido linoleico, AGPI 18:2, ω-6 5.04 g

Acido linolenico, AGPI 18:3 0.77 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg