Piper rumenit - compoziție, beneficii și rău

apa 80.80 g

4%

Calorii 124.50 kcal

5%

Proteine 0.91 g

1%

Grăsime 12.30 g

14%

Cenușă 0.60 g

-

Carbohidrați 5.40 g

1%

Fibre 1.80 g

-

Zaharuri 3.23 g

-

Zaharoză 0.03 g

-

Glucoza 1.50 g

-

Fructoza 1.70 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 7.50 mg

0%

Fier Fe 0.39 mg

3%

Magneziu Mg 10.00 mg

2%

Fosfor P 19.00 mg

2%

Potasiu K 163.50 mg

3%

Sodiu Na 19.00 mg

1%

Zinc Zn 0.11 mg

0%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.09 mg

3%

Seleniu Se 0.60 mcg

1%

Vitamina A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Beta-caroten 852.50 mcg

17%

Alfa-caroten 69.00 mcg

1%

Beta-criptoxantină 47.00 mcg

-

Licopen 242.00 mcg

-

Luteină și zeaxantină 106.00 mcg

-

Vitamina E alfa-tocoferol 2.25 mg

15%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 18.85 mcg

15%

Vitamina C Acid ascorbic 169.90 mg

188%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.77 mg

4%

Vitamina B4 Colină 5.45 mg

1%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.07 g

1%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidina 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.24 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.05 g

0%

Acizi grași saturați 1.57 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.08 g

Acid margaric 0.00 g

Acid stearic 0.41 g

Acid arahidic 0.04 g

Acid behenic 0.04 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 2.31 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 2.28 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 5.81 g

Acid octadecadienoic 5.04 g

Acid octadecatrienoic 0.77 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg