Piper roșu rumenit - compoziție, beneficii și rău

Apă 78.95 g

-

Calorii 133.00 kcal

5%

Proteină 1.04 g

1%

Grăsimi (lipide) 12.75 g

15%

Frasin 0.70 g

-

Carbohidrați 6.57 g

2%

Fibre 1.80 g

-

Zaharuri 4.28 g

-

Zaharoza 0.06 g

-

Glucoză (dextroză) 1.91 g

-

Fructoză 2.31 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.47 mg

4%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 23.00 mg

3%

Potasiu, K 193.00 mg

4%

Sodiu, Na 21.00 mg

1%

Zinc, Zn 0.15 mg

1%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.12 mg

5%

Vitamina A 138.00 mcg

15%

Retinol 0.00 mcg

0%

Caroten, beta 1570.00 mcg

31%

Caroten, alfa 96.00 mcg

1%

Criptoxantina, beta 77.00 mcg

-

Licopen 484.00 mcg

-

Luteina + zeaxantina 106.00 mcg

-

Vitamina E (alfa-tocoferol) 3.09 mg

21%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 16.40 mcg

13%

Vitamina C, acid ascorbic total 162.80 mg

180%

Tiamina 0.06 mg

4%

Riboflavină 0.11 mg

8%

Niacina 0.95 mg

5%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 6.10 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanină 0.05 g

1%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidină 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.30 g

2%

Acid glutamic 0.22 g

1%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 1.56 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.07 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.40 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.04 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.29 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.25 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.72 g

Acid linoleic, AGPN 18:2, ω-6 4.94 g

Acid linolenic, AGPN 18:3 0.78 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg