Piper roșu - compoziție, beneficii și rău

apa 80.29 g

4%

Calorii 69.56 kcal

3%

Proteine 2.94 g

3%

Grăsime 1.94 g

2%

Cenușă 1.90 g

-

Carbohidrați 12.93 g

4%

Fibre 3.69 g

-

Zaharuri 8.74 g

-

Zaharoză 0.03 g

-

Glucoza 1.92 g

-

Fructoza 2.29 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 26.33 mg

2%

Fier Fe 1.69 mg

16%

Magneziu Mg 32.00 mg

8%

Fosfor P 56.56 mg

8%

Potasiu K 516.89 mg

10%

Sodiu Na 334.89 mg

25%

Zinc Zn 0.41 mg

3%

Cupru Cu 0.22 mg

24%

Mangan Mn 0.33 mg

14%

Seleniu Se 0.71 mcg

1%

Vitamina A 582.44 mcg

64%

Retinol 0.00 mcg

0%

Beta-caroten 7199.00 mcg

143%

Alfa-caroten 947.50 mcg

18%

Beta-criptoxantină 300.25 mcg

-

Licopen 60.50 mcg

-

Luteină și zeaxantină 905.25 mcg

-

Vitamina E alfa-tocoferol 1.82 mg

12%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 21.53 mcg

17%

Vitamina C Acid ascorbic 316.60 mg

351%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.18 mg

14%

Vitamina B3 Niacină 1.58 mg

9%

Vitamina B4 Colină 6.47 mg

1%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 41.33 mcg

10%

Vitamina B9 Folat DFE 41.33 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.09 g

4%

Leucina 0.15 g

3%

Lizina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.06 g

3%

Fenilalanina 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.12 g

4%

Arginina 0.14 g

2%

Histidina 0.06 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.45 g

3%

Acid glutamic 0.41 g

2%

Glicina 0.11 g

3%

Prolina 0.12 g

2%

Serina 0.12 g

1%

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.18 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.02 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.28 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.92 g

Acid octadecadienoic 0.80 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg