Piper roșu - compoziție, beneficii și rău

Apă 80.29 g

-

Calorii 69.56 kcal

3%

Proteină 2.94 g

3%

Grăsimi (lipide) 1.94 g

2%

Frasin 1.90 g

-

Carbohidrați 12.93 g

4%

Fibre 3.69 g

-

Zaharuri 8.74 g

-

Zaharoza 0.03 g

-

Glucoză (dextroză) 1.92 g

-

Fructoză 2.29 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 26.33 mg

2%

Fier, Fe 1.69 mg

16%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 56.56 mg

8%

Potasiu, K 516.89 mg

10%

Sodiu, Na 334.89 mg

25%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.33 mg

14%

Seleniu, Se 0.71 mcg

1%

Vitamina A 582.44 mcg

64%

Retinol 0.00 mcg

0%

Caroten, beta 7199.00 mcg

143%

Caroten, alfa 947.50 mcg

18%

Criptoxantina, beta 300.25 mcg

-

Licopen 60.50 mcg

-

Luteina + zeaxantina 905.25 mcg

-

Vitamina E (alfa-tocoferol) 1.82 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 21.53 mcg

17%

Vitamina C, acid ascorbic total 316.60 mg

351%

Tiamina 0.18 mg

14%

Riboflavină 0.18 mg

14%

Niacina 1.58 mg

9%

Acid pantotenic 0.17 mg

3%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 41.33 mcg

10%

Folat, DFE 41.33 mcg

10%

Colina, total 6.47 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.15 g

3%

Lizina 0.13 g

3%

Metionină 0.03 g

1%

Cistina 0.06 g

3%

Fenilalanină 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.12 g

4%

Arginina 0.14 g

2%

Histidină 0.06 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.45 g

3%

Acid glutamic 0.41 g

2%

Glicina 0.11 g

3%

Proline 0.12 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.28 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.92 g

Acid linoleic, AGPN 18:2, ω-6 0.80 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg