Pepe rosso - composizione, benefici e danni

Acqua 80.29 g

-

Calorie 69.56 kcal

3%

Proteina 2.94 g

3%

Grassi (lipidi) 1.94 g

2%

Cenere 1.90 g

-

Carboidrato 12.93 g

4%

Fibra 3.69 g

-

Zuccheri 8.74 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 1.92 g

-

Fruttosio 2.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 26.33 mg

2%

Ferro, Fe 1.69 mg

16%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 56.56 mg

8%

Potassio, K 516.89 mg

10%

Sodio, Na 334.89 mg

25%

Zinco, Zn 0.41 mg

3%

Rame, Cu 0.22 mg

24%

Manganese, Mn 0.33 mg

14%

Selenio, Se 0.71 mcg

1%

Vitamina A 582.44 mcg

64%

Retinolo 0.00 mcg

0%

Carotene, beta 7199.00 mcg

143%

Carotene, alfa 947.50 mcg

18%

Criptoxantina, beta 300.25 mcg

-

Licopene 60.50 mcg

-

Luteina + zeaxantina 905.25 mcg

-

Vitamina E (alfa-tocoferolo) 1.82 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 21.53 mcg

17%

Vitamina C, acido ascorbico totale 316.60 mg

351%

Tiamina 0.18 mg

14%

Riboflavina 0.18 mg

14%

Niacina 1.58 mg

9%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 41.33 mcg

10%

Folato, DFE 41.33 mcg

10%

Colina, totale 6.47 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.09 g

4%

Leucina 0.15 g

3%

Lisina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.06 g

3%

Fenilalanina 0.10 g

2%

Tirosina 0.06 g

1%

Valina 0.12 g

4%

Arginina 0.14 g

2%

Istidina 0.06 g

2%

Alanina 0.12 g

1%

Acido aspartico 0.45 g

3%

Acido glutammico 0.41 g

2%

Glicina 0.11 g

3%

Prolina 0.12 g

2%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.06 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.29 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.28 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.92 g

Acido linoleico, AGPI 18:2, ω-6 0.80 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg