Pepe dolce rosso - composizione, benefici e danni

Acqua 77.44 g

-

Calorie 80.71 kcal

3%

Proteina 3.38 g

4%

Grassi (lipidi) 2.42 g

2%

Cenere 2.12 g

-

Carboidrato 14.64 g

4%

Fibra 4.34 g

-

Zuccheri 10.22 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 1.92 g

-

Fruttosio 2.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 30.86 mg

3%

Ferro, Fe 1.95 mg

19%

Magnesio, Mg 35.86 mg

8%

Fosforo, P 64.14 mg

9%

Potassio, K 591.86 mg

12%

Sodio, Na 261.71 mg

20%

Zinco, Zn 0.47 mg

4%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.38 mg

16%

Selenio, Se 0.82 mcg

1%

Vitamina A 657.00 mcg

73%

Retinolo 0.00 mcg

0%

Carotene, beta 8399.00 mcg

167%

Carotene, alfa 1183.00 mcg

23%

Criptoxantina, beta 311.17 mcg

-

Licopene 80.67 mcg

-

Luteina + zeaxantina 1014.83 mcg

-

Vitamina E (alfa-tocoferolo) 2.20 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 24.92 mcg

20%

Vitamina C, acido ascorbico totale 376.81 mg

418%

Tiamina 0.22 mg

18%

Riboflavina 0.22 mg

16%

Niacina 1.74 mg

10%

Acido pantotenico 0.18 mg

3%

Vitamina B-6 0.52 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 48.43 mcg

12%

Folato, DFE 48.43 mcg

12%

Colina, totale 5.52 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.04 g

5%

Treonina 0.13 g

5%

Isoleucina 0.11 g

5%

Leucina 0.17 g

3%

Lisina 0.15 g

3%

Metionina 0.04 g

2%

Cistina 0.07 g

3%

Fenilalanina 0.11 g

2%

Tirosina 0.07 g

1%

Valina 0.14 g

5%

Arginina 0.16 g

2%

Istidina 0.07 g

3%

Alanina 0.13 g

2%

Acido aspartico 0.52 g

4%

Acido glutammico 0.47 g

3%

Glicina 0.12 g

3%

Prolina 0.14 g

3%

Serina 0.14 g

1%

Acidi grassi saturi (AGS) 0.31 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.37 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.14 g

Acido linoleico, AGPI 18:2, ω-6 0.99 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg