Pepe dolce rosso saltato in padella - composizione, benefici e danni

Acqua 78.95 g

-

Calorie 133.00 kcal

5%

Proteina 1.04 g

1%

Grassi (lipidi) 12.75 g

15%

Cenere 0.70 g

-

Carboidrato 6.57 g

2%

Fibra 1.80 g

-

Zuccheri 4.28 g

-

Saccarosio 0.06 g

-

Glucosio (destrosio) 1.91 g

-

Fruttosio 2.31 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.47 mg

4%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 23.00 mg

3%

Potassio, K 193.00 mg

4%

Sodio, Na 21.00 mg

1%

Zinco, Zn 0.15 mg

1%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.12 mg

5%

Vitamina A 138.00 mcg

15%

Retinolo 0.00 mcg

0%

Carotene, beta 1570.00 mcg

31%

Carotene, alfa 96.00 mcg

1%

Criptoxantina, beta 77.00 mcg

-

Licopene 484.00 mcg

-

Luteina + zeaxantina 106.00 mcg

-

Vitamina E (alfa-tocoferolo) 3.09 mg

21%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 16.40 mcg

13%

Vitamina C, acido ascorbico totale 162.80 mg

180%

Tiamina 0.06 mg

4%

Riboflavina 0.11 mg

8%

Niacina 0.95 mg

5%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 6.10 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirosina 0.01 g

0%

Valina 0.03 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.30 g

2%

Acido glutammico 0.22 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 1.56 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.07 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.40 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.04 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.29 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.25 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.72 g

Acido linoleico, AGPI 18:2, ω-6 4.94 g

Acido linolenico, AGPI 18:3 0.78 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg