Pepe dolce rosso cotto - composizione, benefici e danni

Acqua 87.56 g

-

Calorie 62.33 kcal

2%

Proteina 0.96 g

1%

Grassi (lipidi) 4.38 g

5%

Cenere 0.64 g

-

Carboidrato 6.46 g

2%

Fibra 1.40 g

-

Zuccheri 4.35 g

-

Saccarosio 0.06 g

-

Glucosio (destrosio) 1.91 g

-

Fruttosio 2.31 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 8.33 mg

0%

Ferro, Fe 0.46 mg

4%

Magnesio, Mg 10.67 mg

2%

Fosforo, P 19.67 mg

2%

Potassio, K 175.00 mg

3%

Sodio, Na 87.00 mg

6%

Zinco, Zn 0.13 mg

1%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.12 mg

5%

Selenio, Se 0.30 mcg

0%

Vitamina A 144.00 mcg

16%

Retinolo 0.00 mcg

0%

Carotene, beta 1540.00 mcg

30%

Carotene, alfa 44.00 mcg

0%

Criptoxantina, beta 332.33 mcg

-

Licopene 161.33 mcg

-

Luteina + zeaxantina 66.67 mcg

-

Vitamina E (alfa-tocoferolo) 2.13 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 8.87 mcg

7%

Vitamina C, acido ascorbico totale 168.27 mg

186%

Tiamina 0.06 mg

4%

Riboflavina 0.06 mg

4%

Niacina 0.64 mg

3%

Acido pantotenico 0.13 mg

2%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 11.33 mcg

2%

Folato, DFE 11.33 mcg

2%

Colina, totale 5.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.19 g

1%

Acido glutammico 0.16 g

1%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.37 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.14 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.04 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.77 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.76 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.98 g

Acido linoleico, AGPI 18:2, ω-6 1.71 g

Acido linolenico, AGPI 18:3 0.27 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg