Piper dulce roșu gătit - compoziție, beneficii și rău

apa 87.56 g

4%

Calorii 62.33 kcal

2%

Proteine 0.96 g

1%

Grăsime 4.38 g

5%

Cenușă 0.64 g

-

Carbohidrați 6.46 g

2%

Fibre 1.40 g

-

Zaharuri 4.35 g

-

Zaharoză 0.06 g

-

Glucoza 1.91 g

-

Fructoza 2.31 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 8.33 mg

0%

Fier Fe 0.46 mg

4%

Magneziu Mg 10.67 mg

2%

Fosfor P 19.67 mg

2%

Potasiu K 175.00 mg

3%

Sodiu Na 87.00 mg

6%

Zinc Zn 0.13 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.12 mg

5%

Seleniu Se 0.30 mcg

0%

Vitamina A 144.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-caroten 1540.00 mcg

30%

Alfa-caroten 44.00 mcg

0%

Beta-criptoxantină 332.33 mcg

-

Licopen 161.33 mcg

-

Luteină și zeaxantină 66.67 mcg

-

Vitamina E alfa-tocoferol 2.13 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 8.87 mcg

7%

Vitamina C Acid ascorbic 168.27 mg

186%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.64 mg

3%

Vitamina B4 Colină 5.90 mg

1%

Vitamina B5 Acid pantotenic 0.13 mg

2%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 11.33 mcg

2%

Vitamina B9 Folat DFE 11.33 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.04 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.19 g

1%

Acid glutamic 0.16 g

1%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.37 g

Acid margaric 0.01 g

Acid stearic 0.14 g

Acid arahidic 0.04 g

Acid behenic 0.04 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.77 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.76 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.98 g

Acid octadecadienoic 1.71 g

Acid octadecatrienoic 0.27 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg