Piper dulce roșu - compoziție, beneficii și rău

Apă 77.44 g

-

Calorii 80.71 kcal

3%

Proteină 3.38 g

4%

Grăsimi (lipide) 2.42 g

2%

Frasin 2.12 g

-

Carbohidrați 14.64 g

4%

Fibre 4.34 g

-

Zaharuri 10.22 g

-

Zaharoza 0.03 g

-

Glucoză (dextroză) 1.92 g

-

Fructoză 2.29 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 30.86 mg

3%

Fier, Fe 1.95 mg

19%

Magneziu, Mg 35.86 mg

8%

Fosfor, P 64.14 mg

9%

Potasiu, K 591.86 mg

12%

Sodiu, Na 261.71 mg

20%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 0.82 mcg

1%

Vitamina A 657.00 mcg

73%

Retinol 0.00 mcg

0%

Caroten, beta 8399.00 mcg

167%

Caroten, alfa 1183.00 mcg

23%

Criptoxantina, beta 311.17 mcg

-

Licopen 80.67 mcg

-

Luteina + zeaxantina 1014.83 mcg

-

Vitamina E (alfa-tocoferol) 2.20 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 24.92 mcg

20%

Vitamina C, acid ascorbic total 376.81 mg

418%

Tiamina 0.22 mg

18%

Riboflavină 0.22 mg

16%

Niacina 1.74 mg

10%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 48.43 mcg

12%

Folat, DFE 48.43 mcg

12%

Colina, total 5.52 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.04 g

5%

Treonina 0.13 g

5%

Isoleucina 0.11 g

5%

Leucina 0.17 g

3%

Lizina 0.15 g

3%

Metionină 0.04 g

2%

Cistina 0.07 g

3%

Fenilalanină 0.11 g

2%

Tirozină 0.07 g

1%

Valină 0.14 g

5%

Arginina 0.16 g

2%

Histidină 0.07 g

3%

Alanina 0.13 g

2%

Acid aspartic 0.52 g

4%

Acid glutamic 0.47 g

3%

Glicina 0.12 g

3%

Proline 0.14 g

3%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.22 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.37 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.36 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.14 g

Acid linoleic, AGPN 18:2, ω-6 0.99 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg