Piper dulce roșu - compoziție, beneficii și rău

apa 77.44 g

3%

Calorii 80.71 kcal

3%

Proteine 3.38 g

4%

Grăsime 2.42 g

2%

Cenușă 2.12 g

-

Carbohidrați 14.64 g

4%

Fibre 4.34 g

-

Zaharuri 10.22 g

-

Zaharoză 0.03 g

-

Glucoza 1.92 g

-

Fructoza 2.29 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 30.86 mg

3%

Fier Fe 1.95 mg

19%

Magneziu Mg 35.86 mg

8%

Fosfor P 64.14 mg

9%

Potasiu K 591.86 mg

12%

Sodiu Na 261.71 mg

20%

Zinc Zn 0.47 mg

4%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.38 mg

16%

Seleniu Se 0.82 mcg

1%

Vitamina A 657.00 mcg

73%

Retinol 0.00 mcg

0%

Beta-caroten 8399.00 mcg

167%

Alfa-caroten 1183.00 mcg

23%

Beta-criptoxantină 311.17 mcg

-

Licopen 80.67 mcg

-

Luteină și zeaxantină 1014.83 mcg

-

Vitamina E alfa-tocoferol 2.20 mg

15%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 24.92 mcg

20%

Vitamina C Acid ascorbic 376.81 mg

418%

Vitamina B1 Tiamină 0.22 mg

18%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 1.74 mg

10%

Vitamina B4 Colină 5.52 mg

1%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat 48.43 mcg

12%

Vitamina B9 Folat DFE 48.43 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.04 g

5%

Treonină 0.13 g

5%

Izoleucină 0.11 g

5%

Leucina 0.17 g

3%

Lizina 0.15 g

3%

Metionina 0.04 g

2%

Cistina 0.07 g

3%

Fenilalanina 0.11 g

2%

Tirozină 0.07 g

1%

Valină 0.14 g

5%

Arginina 0.16 g

2%

Histidina 0.07 g

3%

Alanina 0.13 g

2%

Acid aspartic 0.52 g

4%

Acid glutamic 0.47 g

3%

Glicina 0.12 g

3%

Prolina 0.14 g

3%

Serina 0.14 g

1%

Acizi grași saturați 0.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.22 g

Acid margaric 0.00 g

Acid stearic 0.08 g

Acid arahidic 0.02 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.36 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.14 g

Acid octadecadienoic 0.99 g

Acid octadecatrienoic 0.15 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg