Piper dulce roșu uscat - compoziție, beneficii și rău

Apă 2.00 g

-

Calorii 314.00 kcal

13%

Proteină 17.90 g

23%

Grăsimi (lipide) 3.00 g

3%

Frasin 8.40 g

-

Carbohidrați 68.70 g

22%

Fibre 21.30 g

-

Zaharuri 40.77 g

-

Calciu, Ca 134.00 mg

13%

Fier, Fe 10.40 mg

104%

Magneziu, Mg 188.00 mg

47%

Fosfor, P 327.00 mg

46%

Potasiu, K 3170.00 mg

67%

Sodiu, Na 193.00 mg

14%

Zinc, Zn 2.41 mg

21%

Cupru, Cu 1.39 mg

154%

Mangan, Mn 1.90 mg

82%

Seleniu, Se 3.70 mcg

6%

Vitamina A 3863.00 mcg

429%

Retinol 0.00 mcg

0%

Caroten, beta 42891.00 mcg

857%

Caroten, alfa 6931.00 mcg

138%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5799.00 mcg

-

Vitamina E (alfa-tocoferol) 4.00 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 114.20 mcg

95%

Vitamina C, acid ascorbic total 1900.00 mg

2111%

Tiamina 1.20 mg

100%

Riboflavină 1.20 mg

92%

Niacina 7.40 mg

46%

Acid pantotenic 0.49 mg

9%

Vitamina B-6 2.22 mg

170%

Acid folic 0.00 mcg

-

Folat, mâncare 229.00 mcg

57%

Folat, DFE 229.00 mcg

57%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.23 g

28%

Treonina 0.66 g

27%

Isoleucina 0.58 g

28%

Leucina 0.94 g

20%

Lizina 0.80 g

19%

Metionină 0.22 g

11%

Cistina 0.34 g

19%

Fenilalanină 0.55 g

12%

Tirozină 0.37 g

8%

Valină 0.76 g

30%

Arginina 0.86 g

14%

Histidină 0.36 g

17%

Alanina 0.73 g

11%

Acid aspartic 2.56 g

20%

Acid glutamic 2.36 g

17%

Glicina 0.66 g

18%

Proline 0.78 g

17%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 0.45 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.33 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.61 g

Acid linoleic, AGPN 18:2, ω-6 1.46 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg