Piper dulce roșu uscat - compoziție, beneficii și rău

apa 2.00 g

0%

Calorii 314.00 kcal

13%

Proteine 17.90 g

23%

Grăsime 3.00 g

3%

Cenușă 8.40 g

-

Carbohidrați 68.70 g

22%

Fibre 21.30 g

-

Zaharuri 40.77 g

-

Calciu Ca 134.00 mg

13%

Fier Fe 10.40 mg

104%

Magneziu Mg 188.00 mg

47%

Fosfor P 327.00 mg

46%

Potasiu K 3170.00 mg

67%

Sodiu Na 193.00 mg

14%

Zinc Zn 2.41 mg

21%

Cupru Cu 1.39 mg

154%

Mangan Mn 1.90 mg

82%

Seleniu Se 3.70 mcg

6%

Vitamina A 3863.00 mcg

429%

Retinol 0.00 mcg

0%

Beta-caroten 42891.00 mcg

857%

Alfa-caroten 6931.00 mcg

138%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5799.00 mcg

-

Vitamina E alfa-tocoferol 4.00 mg

27%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 114.20 mcg

95%

Vitamina C Acid ascorbic 1900.00 mg

2111%

Vitamina B1 Tiamină 1.20 mg

100%

Vitamina B2 Riboflavină 1.20 mg

92%

Vitamina B3 Niacină 7.40 mg

46%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 2.22 mg

170%

Acid folic 0.00 mcg

-

Folat 229.00 mcg

57%

Vitamina B9 Folat DFE 229.00 mcg

57%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.23 g

28%

Treonină 0.66 g

27%

Izoleucină 0.58 g

28%

Leucina 0.94 g

20%

Lizina 0.80 g

19%

Metionina 0.22 g

11%

Cistina 0.34 g

19%

Fenilalanina 0.55 g

12%

Tirozină 0.37 g

8%

Valină 0.76 g

30%

Arginina 0.86 g

14%

Histidina 0.36 g

17%

Alanina 0.73 g

11%

Acid aspartic 2.56 g

20%

Acid glutamic 2.36 g

17%

Glicina 0.66 g

18%

Prolina 0.78 g

17%

Serina 0.72 g

8%

Acizi grași saturați 0.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.33 g

Acid stearic 0.11 g

Acizi grași mononesaturați 0.20 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.18 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.46 g

Acid octadecatrienoic 0.15 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg