Dried red pepper sweet - nutritional value information and benefits

Water 2.00 g

0%

Calories 314.00 kcal

13%

Protein 17.90 g

23%

Fat 3.00 g

3%

Ash 8.40 g

-

Carbohydrate 68.70 g

22%

Fiber 21.30 g

-

Sugars 40.77 g

-

Calcium Ca 134.00 mg

13%

Iron Fe 10.40 mg

104%

Magnesium Mg 188.00 mg

47%

Phosphorus P 327.00 mg

46%

Potassium K 3170.00 mg

67%

Sodium Na 193.00 mg

14%

Zinc Zn 2.41 mg

21%

Copper Cu 1.39 mg

154%

Manganese Mn 1.90 mg

82%

Selenium Se 3.70 mcg

6%

Vitamin A 3863.00 mcg

429%

Retinol 0.00 mcg

0%

Beta-carotene 42891.00 mcg

857%

Alpha-carotene 6931.00 mcg

138%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5799.00 mcg

-

Vitamin E Alpha-tocopherol 4.00 mg

27%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 114.20 mcg

95%

Vitamin C Ascorbic acid 1900.00 mg

2111%

Vitamin B1 Thiamin 1.20 mg

100%

Vitamin B2 Riboflavin 1.20 mg

92%

Vitamin B3 Niacin 7.40 mg

46%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 2.22 mg

170%

Folic acid 0.00 mcg

-

Folate 229.00 mcg

57%

Vitamin B9 Folate DFE 229.00 mcg

57%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.23 g

28%

Threonine 0.66 g

27%

Isoleucine 0.58 g

28%

Leucine 0.94 g

20%

Lysine 0.80 g

19%

Methionine 0.22 g

11%

Cystine 0.34 g

19%

Phenylalanine 0.55 g

12%

Tyrosine 0.37 g

8%

Valine 0.76 g

30%

Arginine 0.86 g

14%

Histidine 0.36 g

17%

Alanine 0.73 g

11%

Aspartic acid 2.56 g

20%

Glutamic acid 2.36 g

17%

Glycine 0.66 g

18%

Proline 0.78 g

17%

Serine 0.72 g

8%

Saturated fatty acids 0.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.33 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.61 g

Octadecadienoic acid 1.46 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg