Dried red pepper sweet - nutritional value information and benefits

Water 2.00 g

-

Calories 314.00 kcal

13%

Protein 17.90 g

23%

Fat (lipid) 3.00 g

3%

Ash 8.40 g

-

Carbohydrate 68.70 g

22%

Fiber 21.30 g

-

Sugars 40.77 g

-

Calcium, Ca 134.00 mg

13%

Iron, Fe 10.40 mg

104%

Magnesium, Mg 188.00 mg

47%

Phosphorus, P 327.00 mg

46%

Potassium, K 3170.00 mg

67%

Sodium, Na 193.00 mg

14%

Zinc, Zn 2.41 mg

21%

Copper, Cu 1.39 mg

154%

Manganese, Mn 1.90 mg

82%

Selenium, Se 3.70 mcg

6%

Vitamin A 3863.00 mcg

429%

Retinol 0.00 mcg

0%

Carotene, beta 42891.00 mcg

857%

Carotene, alpha 6931.00 mcg

138%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5799.00 mcg

-

Vitamin E (alpha-tocopherol) 4.00 mg

27%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 114.20 mcg

95%

Vitamin C, total ascorbic acid 1900.00 mg

2111%

Thiamin 1.20 mg

100%

Riboflavin 1.20 mg

92%

Niacin 7.40 mg

46%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 2.22 mg

170%

Folic acid 0.00 mcg

-

Folate, food 229.00 mcg

57%

Folate, DFE 229.00 mcg

57%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

28%

Threonine 0.66 g

27%

Isoleucine 0.58 g

28%

Leucine 0.94 g

20%

Lysine 0.80 g

19%

Methionine 0.22 g

11%

Cystine 0.34 g

19%

Phenylalanine 0.55 g

12%

Tyrosine 0.37 g

8%

Valine 0.76 g

30%

Arginine 0.86 g

14%

Histidine 0.36 g

17%

Alanine 0.73 g

11%

Aspartic acid 2.56 g

20%

Glutamic acid 2.36 g

17%

Glycine 0.66 g

18%

Proline 0.78 g

17%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 0.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.61 g

Linoleic acid, PUFA 18:2, ω-6 1.46 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg