Dried red pepper - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
13%
314 kcal
Calories
23%
18 g
Protein
22%
69 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 2.00 g
-
Calories 314.00 kcal
13%
Protein 17.90 g
23%
Fat (lipid) 3.00 g
3%
Ash 8.40 g
-
Carbohydrate 68.70 g
22%
Fiber 21.30 g
-
Sugars 40.77 g
-
Minerals
Calcium, Ca 134.00 mg
13%
Iron, Fe 10.40 mg
104%
Magnesium, Mg 188.00 mg
47%
Phosphorus, P 327.00 mg
46%
Potassium, K 3170.00 mg
67%
Sodium, Na 193.00 mg
14%
Zinc, Zn 2.41 mg
21%
Copper, Cu 1.39 mg
154%
Manganese, Mn 1.90 mg
82%
Selenium, Se 3.70 mcg
6%
Vitamins (fat-soluble)
Vitamin A 3863.00 mcg
429%
Retinol 0.00 mcg
0%
Carotene, beta 42891.00 mcg
857%
Carotene, alpha 6931.00 mcg
138%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 5799.00 mcg
-
Vitamin E (alpha-tocopherol) 4.00 mg
27%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 114.20 mcg
95%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1900.00 mg
2111%
Thiamin 1.20 mg
100%
Riboflavin 1.20 mg
92%
Niacin 7.40 mg
46%
Pantothenic acid 0.49 mg
9%
Vitamin B-6 2.22 mg
170%
Folic acid 0.00 mcg
-
Folate, food 229.00 mcg
57%
Folate, DFE 229.00 mcg
57%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.66 g
27%
Isoleucine 0.58 g
28%
Leucine 0.94 g
20%
Lysine 0.80 g
19%
Methionine 0.22 g
11%
Cystine 0.34 g
19%
Phenylalanine 0.55 g
12%
Tyrosine 0.37 g
8%
Valine 0.76 g
30%
Arginine 0.86 g
14%
Histidine 0.36 g
17%
Alanine 0.73 g
11%
Aspartic acid 2.56 g
20%
Glutamic acid 2.36 g
17%
Glycine 0.66 g
18%
Proline 0.78 g
17%
Serine 0.72 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.45 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.33 g
Stearic acid, SFA 18:0 0.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.20 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.18 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.61 g
Linoleic acid, PUFA 18:2, ω-6 1.46 g
Linolenic acid, PUFA 18:3 0.15 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg