Dried pepper - nutritional value information and benefits

Water 11.66 g

0%

Calories 316.00 kcal

13%

Protein 13.17 g

17%

Fat 8.22 g

9%

Ash 6.68 g

-

Carbohydrate 60.28 g

19%

Fiber 24.60 g

-

Sugars 40.92 g

-

Calcium Ca 84.25 mg

8%

Iron Fe 9.30 mg

93%

Magnesium Mg 129.75 mg

32%

Phosphorus P 238.50 mg

34%

Potassium K 2418.25 mg

51%

Sodium Na 104.00 mg

8%

Zinc Zn 1.56 mg

14%

Copper Cu 0.64 mg

70%

Manganese Mn 1.39 mg

60%

Selenium Se 3.33 mcg

6%

Vitamin A 1999.25 mcg

222%

Retinol 0.00 mcg

0%

Beta-carotene 28867.50 mcg

577%

Alpha-carotene 3962.50 mcg

79%

Beta-cryptoxanthin 551.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5646.50 mcg

-

Vitamin E Alpha-tocopherol 3.57 mg

24%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 111.20 mcg

92%

Vitamin C Ascorbic acid 484.95 mg

538%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 1.96 mg

151%

Vitamin B3 Niacin 7.41 mg

46%

Vitamin B4 Choline 84.30 mg

16%

Vitamin B5 Pantothenic acid 1.26 mg

25%

Vitamin B6 Pyridoxine 2.70 mg

207%

Folic acid 0.00 mcg

-

Folate 129.75 mcg

32%

Vitamin B9 Folate DFE 129.75 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.49 g

20%

Isoleucine 0.43 g

21%

Leucine 0.70 g

15%

Lysine 0.59 g

14%

Methionine 0.16 g

8%

Cystine 0.26 g

14%

Phenylalanine 0.41 g

9%

Tyrosine 0.28 g

6%

Valine 0.56 g

22%

Arginine 0.64 g

10%

Histidine 0.27 g

12%

Alanine 0.55 g

8%

Aspartic acid 1.91 g

15%

Glutamic acid 1.76 g

12%

Glycine 0.49 g

14%

Proline 0.58 g

12%

Serine 0.54 g

6%

Saturated fatty acids 0.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 0.56 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.39 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.07 g

Octadecadienoic acid 2.93 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg