Dried pepper - nutritional value information and benefits

Water 11.66 g

-

Calories 316.00 kcal

13%

Protein 13.17 g

17%

Fat (lipid) 8.22 g

9%

Ash 6.68 g

-

Carbohydrate 60.28 g

19%

Fiber 24.60 g

-

Sugars 40.92 g

-

Calcium, Ca 84.25 mg

8%

Iron, Fe 9.30 mg

93%

Magnesium, Mg 129.75 mg

32%

Phosphorus, P 238.50 mg

34%

Potassium, K 2418.25 mg

51%

Sodium, Na 104.00 mg

8%

Zinc, Zn 1.56 mg

14%

Copper, Cu 0.64 mg

70%

Manganese, Mn 1.39 mg

60%

Selenium, Se 3.33 mcg

6%

Vitamin A 1999.25 mcg

222%

Retinol 0.00 mcg

0%

Carotene, beta 28867.50 mcg

577%

Carotene, alpha 3962.50 mcg

79%

Cryptoxanthin, beta 551.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 5646.50 mcg

-

Vitamin E (alpha-tocopherol) 3.57 mg

24%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 111.20 mcg

92%

Vitamin C, total ascorbic acid 484.95 mg

538%

Thiamin 0.41 mg

34%

Riboflavin 1.96 mg

151%

Niacin 7.41 mg

46%

Pantothenic acid 1.26 mg

25%

Vitamin B-6 2.70 mg

207%

Folic acid 0.00 mcg

-

Folate, food 129.75 mcg

32%

Folate, DFE 129.75 mcg

32%

Choline, total 84.30 mg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.17 g

21%

Threonine 0.49 g

20%

Isoleucine 0.43 g

21%

Leucine 0.70 g

15%

Lysine 0.59 g

14%

Methionine 0.16 g

8%

Cystine 0.26 g

14%

Phenylalanine 0.41 g

9%

Tyrosine 0.28 g

6%

Valine 0.56 g

22%

Arginine 0.64 g

10%

Histidine 0.27 g

12%

Alanine 0.55 g

8%

Aspartic acid 1.91 g

15%

Glutamic acid 1.76 g

12%

Glycine 0.49 g

14%

Proline 0.58 g

12%

Serine 0.54 g

6%

Saturated fatty acids (SFA) 0.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.56 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.39 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.07 g

Linoleic acid, PUFA 18:2, ω-6 2.93 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg