Dried pasilla pepper - nutritional value information and benefits

Water 14.84 g

0%

Calories 345.00 kcal

15%

Protein 12.35 g

16%

Fat 15.85 g

18%

Ash 5.82 g

-

Carbohydrate 51.13 g

16%

Fiber 26.80 g

-

Calcium Ca 97.00 mg

9%

Iron Fe 9.83 mg

98%

Magnesium Mg 130.00 mg

32%

Phosphorus P 267.00 mg

38%

Potassium K 2222.00 mg

47%

Sodium Na 89.00 mg

6%

Zinc Zn 1.40 mg

12%

Copper Cu 0.42 mg

47%

Manganese Mn 1.58 mg

68%

Selenium Se 3.20 mcg

5%

Vitamin A 1788.00 mcg

198%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.40 mg

7%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 3.20 mg

245%

Vitamin B3 Niacin 7.18 mg

44%

Vitamin B5 Pantothenic acid 1.59 mg

31%

Vitamin B6 Pyridoxine 4.23 mg

325%

Folic acid 0.00 mcg

-

Folate 170.00 mcg

42%

Vitamin B9 Folate DFE 170.00 mcg

42%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g