Dried pasilla pepper - nutritional value information and benefits

Water 14.84 g

-

Calories 345.00 kcal

15%

Protein 12.35 g

16%

Fat (lipid) 15.85 g

18%

Ash 5.82 g

-

Carbohydrate 51.13 g

16%

Fiber 26.80 g

-

Calcium, Ca 97.00 mg

9%

Iron, Fe 9.83 mg

98%

Magnesium, Mg 130.00 mg

32%

Phosphorus, P 267.00 mg

38%

Potassium, K 2222.00 mg

47%

Sodium, Na 89.00 mg

6%

Zinc, Zn 1.40 mg

12%

Copper, Cu 0.42 mg

47%

Manganese, Mn 1.58 mg

68%

Selenium, Se 3.20 mcg

5%

Vitamin A 1788.00 mcg

198%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.40 mg

7%

Thiamin 0.17 mg

14%

Riboflavin 3.20 mg

245%

Niacin 7.18 mg

44%

Pantothenic acid 1.59 mg

31%

Vitamin B-6 4.23 mg

325%

Folic acid 0.00 mcg

-

Folate, food 170.00 mcg

42%

Folate, DFE 170.00 mcg

42%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g