Pasilla pepper - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
15%
345 kcal
Calories
16%
12 g
Protein
16%
51 g
Carbohydrate
18%
16 g
Fat (lipid)
General nutrients
Water 14.84 g
-
Calories 345.00 kcal
15%
Protein 12.35 g
16%
Fat (lipid) 15.85 g
18%
Ash 5.82 g
-
Carbohydrate 51.13 g
16%
Fiber 26.80 g
-
Minerals
Calcium, Ca 97.00 mg
9%
Iron, Fe 9.83 mg
98%
Magnesium, Mg 130.00 mg
32%
Phosphorus, P 267.00 mg
38%
Potassium, K 2222.00 mg
47%
Sodium, Na 89.00 mg
6%
Zinc, Zn 1.40 mg
12%
Copper, Cu 0.42 mg
47%
Manganese, Mn 1.58 mg
68%
Selenium, Se 3.20 mcg
5%
Vitamins (fat-soluble)
Vitamin A 1788.00 mcg
198%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.40 mg
7%
Thiamin 0.17 mg
14%
Riboflavin 3.20 mg
245%
Niacin 7.18 mg
44%
Pantothenic acid 1.59 mg
31%
Vitamin B-6 4.23 mg
325%
Folic acid 0.00 mcg
-
Folate, food 170.00 mcg
42%
Folate, DFE 170.00 mcg
42%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g