Dried ancho pepper - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
12%
281 kcal
Calories
15%
12 g
Protein
16%
51 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 22.63 g
-
Calories 281.00 kcal
12%
Protein 11.86 g
15%
Fat (lipid) 8.20 g
9%
Ash 5.89 g
-
Carbohydrate 51.42 g
16%
Fiber 21.60 g
-
Minerals
Calcium, Ca 61.00 mg
6%
Iron, Fe 10.93 mg
109%
Magnesium, Mg 113.00 mg
28%
Phosphorus, P 201.00 mg
28%
Potassium, K 2411.00 mg
51%
Sodium, Na 43.00 mg
3%
Zinc, Zn 1.42 mg
12%
Copper, Cu 0.51 mg
56%
Manganese, Mn 1.28 mg
55%
Selenium, Se 2.90 mcg
5%
Vitamins (fat-soluble)
Vitamin A 1022.00 mcg
113%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.00 mg
2%
Thiamin 0.18 mg
14%
Riboflavin 2.26 mg
173%
Niacin 6.40 mg
40%
Pantothenic acid 1.99 mg
39%
Vitamin B-6 3.54 mg
271%
Folic acid 0.00 mcg
-
Folate, food 69.00 mcg
17%
Folate, DFE 69.00 mcg
17%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.16 g
19%
Threonine 0.43 g
17%
Isoleucine 0.37 g
18%
Leucine 0.61 g
13%
Lysine 0.52 g
12%
Methionine 0.14 g
7%
Cystine 0.22 g
12%
Phenylalanine 0.36 g
8%
Tyrosine 0.25 g
5%
Valine 0.49 g
19%
Arginine 0.55 g
9%
Histidine 0.23 g
11%
Alanine 0.48 g
7%
Aspartic acid 1.66 g
13%
Glutamic acid 1.53 g
11%
Glycine 0.43 g
12%
Proline 0.50 g
11%
Serine 0.46 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.82 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.08 g
Palmitic acid, SFA 16:0 0.66 g
Stearic acid, SFA 18:0 0.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.49 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.41 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.51 g
Linoleic acid, PUFA 18:2, ω-6 4.27 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g