Ancho pepper - nutritional value information and benefits

Water 22.63 g

1%

Calories 281.00 kcal

12%

Protein 11.86 g

15%

Fat 8.20 g

9%

Ash 5.89 g

-

Carbohydrate 51.42 g

16%

Fiber 21.60 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 10.93 mg

109%

Magnesium Mg 113.00 mg

28%

Phosphorus P 201.00 mg

28%

Potassium K 2411.00 mg

51%

Sodium Na 43.00 mg

3%

Zinc Zn 1.42 mg

12%

Copper Cu 0.51 mg

56%

Manganese Mn 1.28 mg

55%

Selenium Se 2.90 mcg

5%

Vitamin A 1022.00 mcg

113%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 2.26 mg

173%

Vitamin B3 Niacin 6.40 mg

40%

Vitamin B5 Pantothenic acid 1.99 mg

39%

Vitamin B6 Pyridoxine 3.54 mg

271%

Folic acid 0.00 mcg

-

Folate 69.00 mcg

17%

Vitamin B9 Folate DFE 69.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.43 g

17%

Isoleucine 0.37 g

18%

Leucine 0.61 g

13%

Lysine 0.52 g

12%

Methionine 0.14 g

7%

Cystine 0.22 g

12%

Phenylalanine 0.36 g

8%

Tyrosine 0.25 g

5%

Valine 0.49 g

19%

Arginine 0.55 g

9%

Histidine 0.23 g

11%

Alanine 0.48 g

7%

Aspartic acid 1.66 g

13%

Glutamic acid 1.53 g

11%

Glycine 0.43 g

12%

Proline 0.50 g

11%

Serine 0.46 g

5%

Saturated fatty acids 0.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 0.66 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.49 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.41 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.51 g

Octadecadienoic acid 4.27 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g