Ancho pepper - nutritional value information and benefits

Water 22.63 g

-

Calories 281.00 kcal

12%

Protein 11.86 g

15%

Fat (lipid) 8.20 g

9%

Ash 5.89 g

-

Carbohydrate 51.42 g

16%

Fiber 21.60 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 10.93 mg

109%

Magnesium, Mg 113.00 mg

28%

Phosphorus, P 201.00 mg

28%

Potassium, K 2411.00 mg

51%

Sodium, Na 43.00 mg

3%

Zinc, Zn 1.42 mg

12%

Copper, Cu 0.51 mg

56%

Manganese, Mn 1.28 mg

55%

Selenium, Se 2.90 mcg

5%

Vitamin A 1022.00 mcg

113%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.18 mg

14%

Riboflavin 2.26 mg

173%

Niacin 6.40 mg

40%

Pantothenic acid 1.99 mg

39%

Vitamin B-6 3.54 mg

271%

Folic acid 0.00 mcg

-

Folate, food 69.00 mcg

17%

Folate, DFE 69.00 mcg

17%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.43 g

17%

Isoleucine 0.37 g

18%

Leucine 0.61 g

13%

Lysine 0.52 g

12%

Methionine 0.14 g

7%

Cystine 0.22 g

12%

Phenylalanine 0.36 g

8%

Tyrosine 0.25 g

5%

Valine 0.49 g

19%

Arginine 0.55 g

9%

Histidine 0.23 g

11%

Alanine 0.48 g

7%

Aspartic acid 1.66 g

13%

Glutamic acid 1.53 g

11%

Glycine 0.43 g

12%

Proline 0.50 g

11%

Serine 0.46 g

5%

Saturated fatty acids (SFA) 0.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.66 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.49 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.41 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.51 g

Linoleic acid, PUFA 18:2, ω-6 4.27 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g