Piper ancho - compoziție, beneficii și rău

Apă 22.63 g

-

Calorii 281.00 kcal

12%

Proteină 11.86 g

15%

Grăsimi (lipide) 8.20 g

9%

Frasin 5.89 g

-

Carbohidrați 51.42 g

16%

Fibre 21.60 g

-

Calciu, Ca 61.00 mg

6%

Fier, Fe 10.93 mg

109%

Magneziu, Mg 113.00 mg

28%

Fosfor, P 201.00 mg

28%

Potasiu, K 2411.00 mg

51%

Sodiu, Na 43.00 mg

3%

Zinc, Zn 1.42 mg

12%

Cupru, Cu 0.51 mg

56%

Mangan, Mn 1.28 mg

55%

Seleniu, Se 2.90 mcg

5%

Vitamina A 1022.00 mcg

113%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.18 mg

14%

Riboflavină 2.26 mg

173%

Niacina 6.40 mg

40%

Acid pantotenic 1.99 mg

39%

Vitamina B-6 3.54 mg

271%

Acid folic 0.00 mcg

-

Folat, mâncare 69.00 mcg

17%

Folat, DFE 69.00 mcg

17%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.16 g

19%

Treonina 0.43 g

17%

Isoleucina 0.37 g

18%

Leucina 0.61 g

13%

Lizina 0.52 g

12%

Metionină 0.14 g

7%

Cistina 0.22 g

12%

Fenilalanină 0.36 g

8%

Tirozină 0.25 g

5%

Valină 0.49 g

19%

Arginina 0.55 g

9%

Histidină 0.23 g

11%

Alanina 0.48 g

7%

Acid aspartic 1.66 g

13%

Acid glutamic 1.53 g

11%

Glicina 0.43 g

12%

Proline 0.50 g

11%

Serina 0.46 g

5%

Acizi grași saturați (AGS) 0.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.66 g

Acid stearic, AGS 18:0 0.08 g

Acizi grași mononesaturați (AGMN) 0.49 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.41 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.51 g

Acid linoleic, AGPN 18:2, ω-6 4.27 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g