Piper ancho - compoziție, beneficii și rău

apa 22.63 g

1%

Calorii 281.00 kcal

12%

Proteine 11.86 g

15%

Grăsime 8.20 g

9%

Cenușă 5.89 g

-

Carbohidrați 51.42 g

16%

Fibre 21.60 g

-

Calciu Ca 61.00 mg

6%

Fier Fe 10.93 mg

109%

Magneziu Mg 113.00 mg

28%

Fosfor P 201.00 mg

28%

Potasiu K 2411.00 mg

51%

Sodiu Na 43.00 mg

3%

Zinc Zn 1.42 mg

12%

Cupru Cu 0.51 mg

56%

Mangan Mn 1.28 mg

55%

Seleniu Se 2.90 mcg

5%

Vitamina A 1022.00 mcg

113%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 2.26 mg

173%

Vitamina B3 Niacină 6.40 mg

40%

Vitamina B5 Acid pantotenic 1.99 mg

39%

Vitamina B6 piridoxină 3.54 mg

271%

Acid folic 0.00 mcg

-

Folat 69.00 mcg

17%

Vitamina B9 Folat DFE 69.00 mcg

17%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.16 g

19%

Treonină 0.43 g

17%

Izoleucină 0.37 g

18%

Leucina 0.61 g

13%

Lizina 0.52 g

12%

Metionina 0.14 g

7%

Cistina 0.22 g

12%

Fenilalanina 0.36 g

8%

Tirozină 0.25 g

5%

Valină 0.49 g

19%

Arginina 0.55 g

9%

Histidina 0.23 g

11%

Alanina 0.48 g

7%

Acid aspartic 1.66 g

13%

Acid glutamic 1.53 g

11%

Glicina 0.43 g

12%

Prolina 0.50 g

11%

Serina 0.46 g

5%

Acizi grași saturați 0.82 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid palmitic 0.66 g

Acid stearic 0.08 g

Acizi grași mononesaturați 0.49 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.41 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 4.51 g

Acid octadecadienoic 4.27 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g