Piper uscat - compoziție, beneficii și rău

Apă 11.66 g

-

Calorii 316.00 kcal

13%

Proteină 13.17 g

17%

Grăsimi (lipide) 8.22 g

9%

Frasin 6.68 g

-

Carbohidrați 60.28 g

19%

Fibre 24.60 g

-

Zaharuri 40.92 g

-

Calciu, Ca 84.25 mg

8%

Fier, Fe 9.30 mg

93%

Magneziu, Mg 129.75 mg

32%

Fosfor, P 238.50 mg

34%

Potasiu, K 2418.25 mg

51%

Sodiu, Na 104.00 mg

8%

Zinc, Zn 1.56 mg

14%

Cupru, Cu 0.64 mg

70%

Mangan, Mn 1.39 mg

60%

Seleniu, Se 3.33 mcg

6%

Vitamina A 1999.25 mcg

222%

Retinol 0.00 mcg

0%

Caroten, beta 28867.50 mcg

577%

Caroten, alfa 3962.50 mcg

79%

Criptoxantina, beta 551.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5646.50 mcg

-

Vitamina E (alfa-tocoferol) 3.57 mg

24%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 111.20 mcg

92%

Vitamina C, acid ascorbic total 484.95 mg

538%

Tiamina 0.41 mg

34%

Riboflavină 1.96 mg

151%

Niacina 7.41 mg

46%

Acid pantotenic 1.26 mg

25%

Vitamina B-6 2.70 mg

207%

Acid folic 0.00 mcg

-

Folat, mâncare 129.75 mcg

32%

Folat, DFE 129.75 mcg

32%

Colina, total 84.30 mg

16%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.17 g

21%

Treonina 0.49 g

20%

Isoleucina 0.43 g

21%

Leucina 0.70 g

15%

Lizina 0.59 g

14%

Metionină 0.16 g

8%

Cistina 0.26 g

14%

Fenilalanină 0.41 g

9%

Tirozină 0.28 g

6%

Valină 0.56 g

22%

Arginina 0.64 g

10%

Histidină 0.27 g

12%

Alanina 0.55 g

8%

Acid aspartic 1.91 g

15%

Acid glutamic 1.76 g

12%

Glicina 0.49 g

14%

Proline 0.58 g

12%

Serina 0.54 g

6%

Acizi grași saturați (AGS) 0.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.56 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 0.39 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.35 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.07 g

Acid linoleic, AGPN 18:2, ω-6 2.93 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg